Rebecca Adams
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
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If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head and reclaim your power.
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That’s exactly what Smashing Through... with Rebecca Adams is here to do.
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This podcast is your midweek and weekend mindset reset — packed with high-frequency truth, deep breakthroughs, and powerful shifts that move you forward fast.
No fluff. No fake empowerment. Just bold, heart-led mentorship to help you rise.
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You’ll get the mindset tools, inner work, and fire you need to stop playing small and start living like the leader you were born to be.
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New episodes drop every Wednesday + Sunday.
You don’t need more information.
You need activation.
You’re ready for Smashing Through...
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Hit subscribe and listen now.
Rebecca.x
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"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 4
2025 episodes
Click the tabs above
Jan - Mar 2025 Episodes
Season 4
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314 - Happy New Calendar Year 2025 (Cleanse Your Space)
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315 - Dream Your New World Into Being True
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316 - Everything Happens For You (Upgrade Your Energy)
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317 - The Balance For You In 2025
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318 - Allow Yourself A Deeper Knowing Of Wanting More
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319 - Be Guided By Your Dreams, Desires & Goals
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320 - Let's Run! Don't Hold Back!
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321 - Access The Deep Wise Counsel Within You
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322 - You Are Capable & Worthy Of What You Want
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323 - Ignite The Flame Within You
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324 - Say Yes & Believe In You
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325 - Take Action To Move The Needle
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326 - Push That Little Bit Further
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327 - Priorities & What Are They For You?
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​328 - Changing Career, Direction & Your Path
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329 - Crack Open Your Heart To Possibilities​
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330 - Don't Close Off Your Visions Or Dreams​
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331 - Be Aware Of Where You Are & Where You're Going
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332 - Free Yourself From The Drama, Chaos & Negativity
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333 - Appreciate All The Things
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334 - Look For Inspiration Everywhere
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335 - Find Your Fire!
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336 - Call Your Energy Back From Everyone & Everything
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337 - Protecting Yourself Like a Harry Potter Cloak
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338 - It's Okay To Stumble
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339 - Your Desires Are On Your Heart For A Reason
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Apr - June 2025 Episodes
season 4
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340 - Stay Laser-Focused On Your Destiny & Your Why
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341 - Be Confident Or Borrow Confidence
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342 - Stand Firm In Decisions You've Made
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343 - Sell Yourself Your Future - You Get To Write It
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344 - You Never Lose - Win Or Learn
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345 - Show Up Proudly, Shine & Say Yes!
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346 - The Law Of Detachment
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347 - Earn Extra Money
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348 - Don't Let Anyone Waste Your Time
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349 - Your Entire Life Can Change In A Year...
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350 - Stay Consistent, Focused & Disciplined
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351 - Don't Be Afraid To Sit In The Front Row Of Your Life
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352 - If You Don't Ask... The Answer Is Always No!
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353 - What's Your SuperPower?
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354 - World Meditation Day
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355 - Surrender
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356 - The Mind Adapts & Changes
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357 - Changing Negative Anchors To Positive Ones
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358 - Get To Know Yourself Better
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359 - Life Is So Precious So Become Your Future Self Now
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360 - Focus On Healing & Be In Harmony, Flow & Peace
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361 - Awaken To Your New Life
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362 - What 3 Things Do You Want To Accomplish?
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363 - Glass Half Empty OR Half Full?
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364 - Hold Space & Have Compassion For Yourself
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365 - Activate You
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July - Sept 2025 Episodes
season 4
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366 - Infinite Possibilities
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367 - Make Yourself A Priority
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368 - Gear Up & Change Momentum
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369 - Saturn Retrograde ~ Take Time To Reflect & Re-assess
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370 - Acknowledge Where You Are
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371 - Put Things In Order For Yourself
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372 - Leo Season ~ Be Confident & Creative
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373 - Curveball Moments & What Has Shaped You
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374 - Breathwork ​
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375 - Do It Anyway
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376 - Are You Where You Want To Be?
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377 - You Want To Be Seen & Heard
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378 - My Son's Birthday
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379 - Dance It Out!
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380 - You're On A Sacred Journey
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381 - What's The Best Piece Of Advice You've Been Given?
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382 - Releasing Is A Good Thing
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383 - Start Before You're Ready
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384 - Acknowledge You
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385 - Work On Past Versions Of Yourself
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386 - Choose What You Focus On
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387 - Expand
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388 - Internal Resistance Can Sabotage You
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389 - Bridging The Gap
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390 - Asking Yourself Questions Changes Your Life
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391 - Generational Releasing
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oct - dec 2025 Episodes
Season 4
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392 - You Have The Power - Know That!
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393 - Recognising The Change Of Energy & Frequency
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394 - The Small Moments Matter
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395 - Make It Happen
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396 - Mindset Hack - Routines & Structures
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397 - The Truth Is... Waiting Is The Real Risk
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398 - Your Brain Is Different & That's A Good Thing
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399 - Is "Lack" Destroying Your Life?
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400 - Get The Pom Poms Out!!!
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401 - Be Like Wonder Woman
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402 - Inner Growth With The Full Moon
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403 - Everything Is Within You (due 9th Nov)
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404 - What Are Your Intentions? (due 12th Nov)
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405 - Positive vs Negative (due 16th Nov)
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406 - Hobbies Uplevel Your Mindset (due 19th Nov)
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407 - Mindfulness Practices (due 23rd Nov)
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408 - Mindset For Children Is Crucial (due 26th Nov)
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409 - Planning Your Life Positively (due 30th Nov)
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410 - Release Any Fear Or Shame (due 3rd Dec)
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"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 3
2024 episodes
Click the tabs above
Jan - Mar 2024 Episodes
Season 3
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210 - Intentions & Your Journey Ahead
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211 - Manifesting
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212 - Transformations
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213 - Raise The Vibe
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214 - Supercharge Your Brain & Finances
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215 - Your Transformational Soul Gifts
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216 - It's My Birthday ~ What I've Learned
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217 - Be Bold & Leap
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218 - Awaken To What Is & What Could Be
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219 - You Are Born For It All
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220 - Trauma & Healing
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221 - Allow Your Soul To Live Abundantly & Freely While You're Here
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222 - The Beauty Of Transition
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223 - Nothing Comes From Worrying
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224 - Slow Everything Down
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225 - Release, Turn The Corner & Heal
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226 - Have Fun & Laugh More
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227 - Important Turning Points In Your Life
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228 - Tough Cycles End When The Work Is Done
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229 - Flicker, Spark Or Raging Fire - Activate Your Desires & Take Action
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230 - Hidden Depths Of You
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231 - Your Self Respect Has To Be Stronger Than Your Feelings
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232 - When You're Being Challenged
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233 - How Rejection Can Help You To Heal, Grow & Expand
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234 - Be A Sponge
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235 - Discovery Is A Beautiful Thing
Apr - June 2024 Episodes
Season 3
236 - A Sense Of Belonging
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237 - Reaping What You Sow
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238 - Have A Hands-On Approach To Life
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239 - Reclaiming All That You Want
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240 - Spread Your Wings & Soar
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241 - You Are In Control Of Your Life
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242 - You Have Changed & Cycles Shift & End
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243 - Starting Over
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244 - Be Good To Yourself & Others
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245 - Show Up To Your Life
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246 - Are You Free-Falling?
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247 - Your Business Has A Soul
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248 - Release Any Blocks You Have
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249 - Doors & Windows
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250 - Shine Your Light & Make Money Doing It
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251 - What I've Learned On Holiday
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252 - Enriching Experiences
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253 - Higher Awareness Of Your Energy Levels
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254 - Being True To You ~ Redefining The Vision For You & Your Future
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255 - Withdraw From People & Environments That Don't Serve You
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256 - Tap Into The Brain ~ Reflection & Healing
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257 - Maxed Out Tolerance & Patience Threshold?
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258 - Is Your Life Up & Down? What's In Your Highlight Reel?
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259 - Contemplation & Why It's Good For You
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260 - Check In With Yourself - How Are You Feeling?
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261 - Breakthroughs
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July - Sept 2024 Episodes
Season 3
262 - Seek The Love & Beauty In Everything
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263 - Your Ideal Course Of Action
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264 - Laugh More, Enjoy Life, Have Fun & Make Memories
265 - Re-evaluation Of Situations & Your World
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266 - Fiery Climaxes & What They Mean For You
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267 - Relaxing & Slowing Down Are A Winner For You!
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268 - Clear Out The Old, Get Ready For The New
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269 - Stop Micro-Managing Your Life Constantly
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270 - Notice Your Thoughts
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271 - Ask For Help & Guidance - Don't Stay Stuck
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272 - Embody Yourself & Trust your Own Understanding
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273 - Ask Yourself - What's Possible For You?
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274 - Your Mental Activity & Mindset Are Crucial
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275 - Focus On Your Work Purpose
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276 - Stop Comparing The Present With The Past
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277 - Remain Steady & Assured In What You're Doing
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278 - Inner Imbalances & Maintaining Peace
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279 - Keep Your Dreams Alive Despite Things Going On
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280 - Be Adaptable, Flexible & In Flow With Your Goals
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281 - How Do You Handle Things?
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282 - New Gateways Show Their Way to You
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283 - Celebration, Reflection & Appreciation
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284 - Provide The Right Environment For Your Vision Of Life
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285 - Ignite Your Life With My Event In 2025
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286 - Work With The Darkness & Shadows To Heal
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287 - Don't Be Tense Or Push Too Hard
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oct - dec 2024 Episodes
Season 3
288 - Trust Your Path ​​​​​​​​​​​​
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289 - Step Up & Lead
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290 - Strike A Balance In Your Life
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291 - Believe In You
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292 - Your Inner Peace Is Sacred
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​293 - What Do You Want?
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​294 - Are You Happy?
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295 - Forgiveness Is About You
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296 - Still Your Mind
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297 - Abundance Is Yours For The Taking
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298 - Open Your Mind
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299 - Opportunities Can be Powerful
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300 - My 300th Episode - Empowering Beginnings
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301 - Pay Attention To Your Life
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302 - Stirring The Pot Won't Help You
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303 - Harmony & Peace Is A Life Desire
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304 - Leap ~ You Decide What's Next!
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305 - Play & Fill Yourself With Joy
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306 - Heal Old Wounds & Breathe Freely
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307 - Trust That Life Is Bigger Than Your Current Circumstances
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308 - Fill Your Own Cup (Wellness Checks)
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309 - Call Your Energy Back In (Energy Maintenance)
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310 - Listen To Your Thoughts & Change Them
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311 - Exhale Any Stress, Drama, Chaos, Negativity, BS etc
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312 - Merry Christmas (Take Time For You)
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313 - Honour Yourself & All You've Been Through
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"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 2
2023 episodes
Click the tabs above
Jan - Mar 2023 Episodes
Season 2
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105 - Happy New Year! The 100 List & Intentions For 2023
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106 - Tricky Conversations, Triggers & The Ego
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107 - Heal Your Thoughts & Your Life
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108 - Are You Wasting Your Energy On People Or Things?
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109 - Foundations Are Key. No Quicksand Here!
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110 - Do You Want A Kickass Business?
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111 - Be Brave, Bold & Courageous
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112 - Level Up - My Birthday Was Yesterday
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113 - Make A Commitment & A Deal With Yourself - Be Strong
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114 - Break Free - Expect Change
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115 - Stop Shutting Down Opportunities & Possibilities That Come To You
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116 - You Will Be Happier When You Don't Listen & You Drown Out The Noise
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117 - Behind The Scenes ~ The Story Of IGNITE & The Magic
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118 - Be Excited With Possibility For Your Life
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119 - Spammy Selling Is a NO! Share Instead
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120 - Events Change Lives!
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121 - Get It Done! Let's Go!
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122 - Let Go Of Stories & Open Your Heart
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123 - All Things Are Possible
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124 - What Or Who Is Triggering You?
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125 - You'll Go Through Different Phases & Seasons In Your Life
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126 - Leap & Go For It!
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127 - Difficult Times Can Be Your Defining Moments
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128 - See Yourself Differently With This Exercise
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129 - Planning With The Masculine & Feminine Energies
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130 - Broaden Your Horizons & Challenge Yourself
Apr - June 2023 Episodes
season 2
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131 - Release Your Grip & Trust The Universe & Process
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132 - Clear Toxic Feelings For Your Life & Business
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133 - Be Real & Don't Let The Negative Ego Take Over
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134 - Do You Find Yourself People Pleasing?
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135 - Be Proud Of Yourself
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136 - Don't Compare Yourself To Anyone
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137 - Indecisions In Your Life & Business
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138 - You Have A Higher Purpose
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139 - The IGNITE Live Event was PHENOMENAL!
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140 - What Do You Want To Manifest?
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141 - New Beginnings & What They Mean To You
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142 - Everything In Moderation
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143 - Time Is Valuable & Precious
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144 - Beautiful Transitions & Transformations Are Incredible
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145 - Recharge Your Batteries & Go Outside
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146 - Ask For Help - You're Not Alone
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147 - It All Still Works Even When Things Feel Like They're Going Wrong
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148 - Keep Moving Forward Regarding Anything & Everything You Do
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149 - It's Okay To Change Your Mind & Not Follow What Others Think
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150 - The Passion Of Your Soul Is To Bring Light Into The World
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151 - Lift People Up & Fix Their Crown
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152 - Expand Yourself & Grow Every Day In Life & Business
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153 - Don't Allow People To Treat You Badly
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154 - Raise Your Vibe & Change Your Life
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155 - What Lights You Up? Have More Fun & Play In Life & Business
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156 - Set Clear & Better Boundaries
July - Sept 2023 Episodes
season 2
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157 - Finding Balance Can Help Your Mindset & Mental Health
158 - Seasons Of Inspiration
159 - Do The Shadow Work & Release Your Blocks
160 - Trust & Have Faith That Everything Will Be Well
161 - Breathe & Honour Yourself & Your Feelings
162 - Take Action - Let's Go!
163 - Shine Brightly & Be Creative!
164 - Starting Over & Resetting Aren't Negatives
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165 - Expect Changes. Take Care of Business
166 - Abundance Attracting Is A Mindset Game!
167 - Live Intentionally & Free - On Purpose
168 - The Craziness Of Comparing!
169 - My Son is 25 Years Old TODAY!
170 - Everything Is Coming Together. Have A Plan
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171 - Slow Down To Speed Up
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172 - Step Back To See The Big Picture
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173 - Detoxing (Your Life & Business)
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174 - When You Feel Like Throwing In The Towel, Do This Instead
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175 - Never Mind The Past - Life Is Every Day!
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176 - Give Yourself The Freedom You Desire
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177 - Peace Is Powerful
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178 - Illuminate What You Want
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179 - Fill Your Bag Up With Goodness
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180 - Accept & Embrace Your Emotions
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181 - Take A Fresh Approach On Your Life
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182 - Consciously Be Aware...
oct - dec 2023 Episodes
Season 2
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183 - Be Of Service To The World
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184 - Catch Your Breath
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185 - Flourish
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186 - Unconscious Belief About Yourself
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187 - The Secret Of Mindset Shift Work
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188 - Be Re-Wired
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189 - Little Factors That Could Affect Your Mindset, Confidence & Self-Esteem
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190 - Triple Your Positive Mindset Results
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191 - Here's A Quick Way To Change Your Mood
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192 - Skyrocket Your Life, Business & Mindset
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193 - How To Tell If You're Coasting, Pausing Or Lacking Motivation
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194 - Be Bold & Stay On Your Path
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195 - 50 Days Left Til The End Of The Year
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196 - You Are Here For A Reason - Your Path Is Important
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197 - Break The Mould
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198 - Acknowledge The Niggle
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199 - The Mirror Is A Powerful Teacher
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200 - My 200th Episode & Happy Birthday To The Irish Medium
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201 - It's Okay To Say No
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202 - Adventures & Creations
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203 - Egypt Was Incredible!
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204 - Speak Your World Into Being
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205 - What Are You Leaving Behind In 2023?
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206 - Setting Up 2024 For Yourself
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207 - Merry Christmas Message
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208 - Celebrate The Smallest Of Things & The Big Achievements
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209 - Happy New Year Message
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"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 1
2022 episodes
Click the tabs above
Jan - Mar 2022 Episodes
1 - New Starts & Clearing Your Mind To Be More Productive
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2 - Don't Regret Your Life. Shine Brightly.
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3 - Break The Chain
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4 - Give Yourself Permission To Be You
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5 - Leave The Past Behind
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6 - Are People Adding Or Subtracting To Your Life?
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7 - Your Life Is A Sand Timer
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8 - Turning Points In Your Life
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9 - Show Up To Your Life
10 - You Are A Star!
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11 - Memory Boards & Vision Boards
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12 - Keep The Crown On Your Head!
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13 - Plant Those Seeds & Be Devoted
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14 - No-one Ever Climbed Mount Everest Sat In A Tent
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15 - Every Heart Costs The Same
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16 - Don't Overcommit & Burn Out!
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17 - Filling Your Cup UP Daily!
18 - Empowering The Next Generation Is Important!
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19 - Have A Love Affair With Your Life
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20 - Traitors & Haters
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21 - Make It Happen
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22 - You Can't Control Everything
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23 - Alignment Wins Every Time!
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24 - Manifesting Your Desires
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25 - What Do You Offer Your Clients & Customers?
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26 - Some Things May Knock You Off Your Feet
Apr - June 2022 Episodes
27 - Your Mindset Can Make Or Break You
28 - Expansion Is A Must!
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29 - How I've Dealt With My Grief Of My Mum Passing Away
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30 - Re-write Yourself A Powerful Story
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31 - What or Who Are You Shapeshifting Into?
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32 - Going From A Mouse To A Lion
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33 - Business Is Like A Heartbeat
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34 - Being At Peace With Your Life Is Transformational
35 - Be Free - Get Out Of The Rut!
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36 - You CAN Have It All!
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37 - Be Unstoppable & Be Relentless
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38 - Let Go Of The Old!
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39 - You're Not Meant To Be In The Shadows
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40 - Dealing With Toxic Family & Friends
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41 - You Are Like A Mobile Phone
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42 - You're Here To Live An Extraordinary Life
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43 - IGNITE Your Life!
44 - Raise The Vibe & Be Consistent
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45 - What Do You Want?
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46 - Is Everything You're Doing Bringing You Closer To Your Dreams?
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47 - Selfcare Is Not Just An Outside Job
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48 - Stand Up & Be Counted
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49 - Be Unapologetically You
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50 - Take The Pressure Off Yourself
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51 - Endgame Focus Along Your Journey
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52 - The Real Truth - Having a Special Needs Adult Son, Being A Single Parent & Running A Business
July - Sept 2022 Episodes
53 - Build Strength To Heal & Move Forward
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54 - Hold Your Vision & Reflect On Your Priorities
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55 - In Honour of My Mum's 73rd Birthday
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56 - Adjustments Are Sometimes Required...
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57 - This 1 Thing Will Change Your Perspective On Things...
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58 - Changing Your Default Negative Mindset
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59 - Are People & Situations Draining You?
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60 - All Things ARE Possible For You
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61 - Little Known Factors That Can Affect Your Mindset
62 - Do You Talk Yourself Out Of Something?
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63 - Be Still & Take The Time For You!
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64 - Your Life Is Emerging!
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65 - There Is No-one Else Like You!
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66 - It's Okay To Want Smaller Goals
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67 - Don't Be Delusional!
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68 - Are You Feeling Foolish & Limiting Yourself?
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69 - New Phases & Seasons In Your Life
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70 - Dare To Live The Life You Want!
71 - Your BIG Picture Can Be Powerful
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72 - What You Must Know About MINDSET
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73 - Show Up & Strive To Improve You!
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74 - Be A Ninja In Business, Work & Life
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75 - Crazy Wild Days, Sad & Happy Days
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76 - Tips & Techniques To Raise Your Vibe
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77 - Go Against The "So-Called Rules In Business"
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78 - Grow In Your Dark Times
oct - dec 2022 Episodes
79 - Disconnect From Chaos, Drama & BS!
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80 - Everything You Desire Is Possible!
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81 - Forget The "Hustle". Go With The Flow
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82 - 1 Simple Way To Calm Your Thoughts...
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83 - The Reason I Don't Burnout & You Can Do It Too.
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84 - The 1 Thing You Need To Do Right Now Is This...
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85 - Why Investing In A Mentor Is Really Worth It
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86 - Get Crystal Clear On Your Business Blueprint
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87 - 62 Days Left Of This Year!
88 - You Can Choose Where You Place Your Energy & Focus
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89 - Get Out Of The RatRun & Into Your Dreams
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90 - Be Brave & Have Courage. You Can Do It!
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91 - Your Mindset Can Be Your Best Friend Or It Can Be Your Enemy
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92 - Rise From The Ashes Like The Phoenix
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93 - "How" Leads To Doubt & Fear
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94 - Do You Need To Lighten Up A Bit?
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95 - Don't Live Your Life Of Approval Of Others
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96 - What Cycle Is Your Life In Right Now?
97 - What Do You Want?
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98 - Stop Caring What People Think! Here's Why...
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99 - 4 Outrageous Misconceptions Of Mindset
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100 - WOW! 100 Episodes - How YOU Can Create Something From YOUR Vision
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101 - Not Everyone Is Going To Understand You & That's Okay
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102 - Respect The Power You Have Within You
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103 - Merry Christmas From The Adams Family
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104 - Raise Your Vibe & Get Ready For The New Year