Rebecca Adams
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head and reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek and weekend mindset reset — packed with high-frequency truth, deep breakthroughs, and powerful shifts that move you forward fast.
No fluff. No fake empowerment. Just bold, heart-led mentorship to help you rise.
You’ll get the mindset tools, inner work, and fire you need to stop playing small and start living like the leader you were born to be.
New episodes drop every Wednesday + Sunday.
You don’t need more information.
You need activation.
You’re ready for Smashing Through...
Hit subscribe and listen now.
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"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 5
2026 episodes
Click the tabs above
Jan - Mar 2026 Episodes
Season 5 - new licensed music & new intro & outro
419 - Your Worth Isn't Up For Debate
420 - This Is How I Lead
421 - Step Into Your "Queen Era"
422 - Bring Joy Into Your Life For Your Mindset
423 - Mindset & The Stir In Your Soul
424 - Do You Detach From Gratitude?
425 - Move Forward Through Adversity
426 - Big Vision, Zero Clarity - The Internal Tug Of War
427 - Preparation & Setting Intentions
428 - Your Life Is A Reflection Of Your Vibration
429 - Overstimulated, Overfull & Emotionally Numb
430 - Re-introducing Myself...
431 - Mindset Isn't A Practice - It's A Way Of Life.
432 - Stop Entertaining Your Limits
433 - You Need Your Own Harry Potter Cloak For Your Life
434 - Mercury & The Mind
435 - You Can Design Your Own Conveyor Belt For Your Life
436 - Taking Action & Resting (Finding The Balance)
437 - International Women's Day - Do The Things You Can. Don't Second-Guess
438 - Bring Fun & Favourites Into Your Life (Jupiter)
439 - Keep Going Always, Even When Things Aren't Going To Plan
440 - Squash Any Fears
441 - Don't Set Yourself On Fire To Keep Others Warm
442 - Call In Fresh Energy
443 - Resistance Can Be A Sign You're Ready To Grow & Expand
Apr - June 2026 Episodes
Season 5
444 - Take Soul Aligned Action
445 - Closed Doors Redirect You As A New Chapter Opens
446 - Let Things Play Out & In Flow
447 - Be Your Own Gatekeeper With Your Mindset
448 - When The World Shakes You, You Breathe Stillness
449 - Stay Grounded With Taurus Season
450 - Earth Day & My Daughter's Birthday
451 - Expect Revolutionary Changes
452 - Powerful Questions To Ask Yourself
453 - 7 Firm Foundations For Your Life
454 - Appreciation For The Unknown (due 6th May)
455 - Being Present Is A Gift (due 10th May)
456 - Choosing Peace (due 13th May)
457 - You've Changed (due 17th May)
458 - Everything Adds Up (due 20th May)
459 - Solitude Helps (due 24th May)
460 - Flourish Through The Mud (due 27th May)
461 - Bigger Picture Vision (due 31st May)
462 - Having Courage Doesn't Mean You Are Not Afraid (due 3rd June)
463 - Be Devoted To Your Path (due 7th June)
July - Sept 2026 Episodes
Season 5
Episode Titles will be updated nearer to the time in 2026.
oct - dec 2026 Episodes
Season 5
Episode Titles will be uploaded in 2026 nearer to the time.
"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 4
2025 episodes
Click the tabs above
Jan - Mar 2025 Episodes
Season 4
314 - Happy New Calendar Year 2025 (Cleanse Your Space)
315 - Dream Your New World Into Being True
316 - Everything Happens For You (Upgrade Your Energy)
317 - The Balance For You In 2025
318 - Allow Yourself A Deeper Knowing Of Wanting More
319 - Be Guided By Your Dreams, Desires & Goals
320 - Let's Run! Don't Hold Back!
321 - Access The Deep Wise Counsel Within You
322 - You Are Capable & Worthy Of What You Want
323 - Ignite The Flame Within You
324 - Say Yes & Believe In You
325 - Take Action To Move The Needle
326 - Push That Little Bit Further
327 - Priorities & What Are They For You?
328 - Changing Career, Direction & Your Path
329 - Crack Open Your Heart To Possibilities
330 - Don't Close Off Your Visions Or Dreams
331 - Be Aware Of Where You Are & Where You're Going
332 - Free Yourself From The Drama, Chaos & Negativity
333 - Appreciate All The Things
334 - Look For Inspiration Everywhere
335 - Find Your Fire!
336 - Call Your Energy Back From Everyone & Everything
337 - Protecting Yourself Like a Harry Potter Cloak
338 - It's Okay To Stumble
339 - Your Desires Are On Your Heart For A Reason
Apr - June 2025 Episodes
season 4
340 - Stay Laser-Focused On Your Destiny & Your Why
341 - Be Confident Or Borrow Confidence
342 - Stand Firm In Decisions You've Made
343 - Sell Yourself Your Future - You Get To Write It
344 - You Never Lose - Win Or Learn
345 - Show Up Proudly, Shine & Say Yes!
346 - The Law Of Detachment
347 - Earn Extra Money
348 - Don't Let Anyone Waste Your Time
349 - Your Entire Life Can Change In A Year...
350 - Stay Consistent, Focused & Disciplined
351 - Don't Be Afraid To Sit In The Front Row Of Your Life
352 - If You Don't Ask... The Answer Is Always No!
353 - What's Your SuperPower?
354 - World Meditation Day
355 - Surrender
356 - The Mind Adapts & Changes
357 - Changing Negative Anchors To Positive Ones
358 - Get To Know Yourself Better
359 - Life Is So Precious So Become Your Future Self Now
360 - Focus On Healing & Be In Harmony, Flow & Peace
361 - Awaken To Your New Life
362 - What 3 Things Do You Want To Accomplish?
363 - Glass Half Empty OR Half Full?
364 - Hold Space & Have Compassion For Yourself
365 - Activate You
July - Sept 2025 Episodes
season 4
366 - Infinite Possibilities
367 - Make Yourself A Priority
368 - Gear Up & Change Momentum
369 - Saturn Retrograde ~ Take Time To Reflect & Re-assess
370 - Acknowledge Where You Are
371 - Put Things In Order For Yourself
372 - Leo Season ~ Be Confident & Creative
373 - Curveball Moments & What Has Shaped You
374 - Breathwork
375 - Do It Anyway
376 - Are You Where You Want To Be?
377 - You Want To Be Seen & Heard
378 - My Son's Birthday
379 - Dance It Out!
380 - You're On A Sacred Journey
381 - What's The Best Piece Of Advice You've Been Given?
382 - Releasing Is A Good Thing
383 - Start Before You're Ready
384 - Acknowledge You
385 - Work On Past Versions Of Yourself
386 - Choose What You Focus On
387 - Expand
388 - Internal Resistance Can Sabotage You
389 - Bridging The Gap
390 - Asking Yourself Questions Changes Your Life
391 - Generational Releasing
oct - dec 2025 Episodes
Season 4
392 - You Have The Power - Know That!
393 - Recognising The Change Of Energy & Frequency
394 - The Small Moments Matter
395 - Make It Happen
396 - Mindset Hack - Routines & Structures
397 - The Truth Is... Waiting Is The Real Risk
398 - Your Brain Is Different & That's A Good Thing
399 - Is "Lack" Destroying Your Life?
400 - Get The Pom Poms Out!!!
401 - Be Like Wonder Woman
402 - Inner Growth With The Full Moon
403 - Everything Is Within You
404 - What Are Your Intentions?
405 - Positive vs Negative
406 - Hobbies Uplevel Your Mindset
407 - Mindfulness Practices
408 - Mindset For Children Is Crucial
409 - Planning Your Life Positively
410 - Release Any Fear Or Shame
411 - Gratitude In The OverWhelm
412 - Leading From Peace, Not Pressure
413 - Take Back Control Of Your Thoughts, Emotions & Life
414 - Walking Your Path Of Life
415 - Winter Solstice & Yule
416 - Take Time For You
417 - Step Into Your Transformational Power
418 - Replenish Your Mindset
"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 3
2024 episodes
Click the tabs above
Jan - Mar 2024 Episodes
Season 3
210 - Intentions & Your Journey Ahead
211 - Manifesting
212 - Transformations
213 - Raise The Vibe
214 - Supercharge Your Brain & Finances
215 - Your Transformational Soul Gifts
216 - It's My Birthday ~ What I've Learned
217 - Be Bold & Leap
218 - Awaken To What Is & What Could Be
219 - You Are Born For It All
220 - Trauma & Healing
221 - Allow Your Soul To Live Abundantly & Freely While You're Here
222 - The Beauty Of Transition
223 - Nothing Comes From Worrying
224 - Slow Everything Down
225 - Release, Turn The Corner & Heal
226 - Have Fun & Laugh More
227 - Important Turning Points In Your Life
228 - Tough Cycles End When The Work Is Done
229 - Flicker, Spark Or Raging Fire - Activate Your Desires & Take Action
230 - Hidden Depths Of You
231 - Your Self Respect Has To Be Stronger Than Your Feelings
232 - When You're Being Challenged
233 - How Rejection Can Help You To Heal, Grow & Expand
234 - Be A Sponge
235 - Discovery Is A Beautiful Thing
Apr - June 2024 Episodes
Season 3
236 - A Sense Of Belonging
237 - Reaping What You Sow
238 - Have A Hands-On Approach To Life
239 - Reclaiming All That You Want
240 - Spread Your Wings & Soar
241 - You Are In Control Of Your Life
242 - You Have Changed & Cycles Shift & End
243 - Starting Over
244 - Be Good To Yourself & Others
245 - Show Up To Your Life
246 - Are You Free-Falling?
247 - Your Business Has A Soul
248 - Release Any Blocks You Have
249 - Doors & Windows
250 - Shine Your Light & Make Money Doing It
251 - What I've Learned On Holiday
252 - Enriching Experiences
253 - Higher Awareness Of Your Energy Levels
254 - Being True To You ~ Redefining The Vision For You & Your Future
255 - Withdraw From People & Environments That Don't Serve You
256 - Tap Into The Brain ~ Reflection & Healing
257 - Maxed Out Tolerance & Patience Threshold?
258 - Is Your Life Up & Down? What's In Your Highlight Reel?
259 - Contemplation & Why It's Good For You
260 - Check In With Yourself - How Are You Feeling?
261 - Breakthroughs
July - Sept 2024 Episodes
Season 3
262 - Seek The Love & Beauty In Everything
263 - Your Ideal Course Of Action
264 - Laugh More, Enjoy Life, Have Fun & Make Memories
265 - Re-evaluation Of Situations & Your World
266 - Fiery Climaxes & What They Mean For You
267 - Relaxing & Slowing Down Are A Winner For You!
268 - Clear Out The Old, Get Ready For The New
269 - Stop Micro-Managing Your Life Constantly
270 - Notice Your Thoughts
271 - Ask For Help & Guidance - Don't Stay Stuck
272 - Embody Yourself & Trust your Own Understanding
273 - Ask Yourself - What's Possible For You?
274 - Your Mental Activity & Mindset Are Crucial
275 - Focus On Your Work Purpose
276 - Stop Comparing The Present With The Past
277 - Remain Steady & Assured In What You're Doing
278 - Inner Imbalances & Maintaining Peace
279 - Keep Your Dreams Alive Despite Things Going On
280 - Be Adaptable, Flexible & In Flow With Your Goals
281 - How Do You Handle Things?
282 - New Gateways Show Their Way to You
283 - Celebration, Reflection & Appreciation
284 - Provide The Right Environment For Your Vision Of Life
285 - Ignite Your Life With My Event In 2025
286 - Work With The Darkness & Shadows To Heal
287 - Don't Be Tense Or Push Too Hard
oct - dec 2024 Episodes
Season 3
288 - Trust Your Path
289 - Step Up & Lead
290 - Strike A Balance In Your Life
291 - Believe In You
292 - Your Inner Peace Is Sacred
293 - What Do You Want?
294 - Are You Happy?
295 - Forgiveness Is About You
296 - Still Your Mind
297 - Abundance Is Yours For The Taking
298 - Open Your Mind
299 - Opportunities Can be Powerful
300 - My 300th Episode - Empowering Beginnings
301 - Pay Attention To Your Life
302 - Stirring The Pot Won't Help You
303 - Harmony & Peace Is A Life Desire
304 - Leap ~ You Decide What's Next!
305 - Play & Fill Yourself With Joy
306 - Heal Old Wounds & Breathe Freely
307 - Trust That Life Is Bigger Than Your Current Circumstances
308 - Fill Your Own Cup (Wellness Checks)
309 - Call Your Energy Back In (Energy Maintenance)
310 - Listen To Your Thoughts & Change Them
311 - Exhale Any Stress, Drama, Chaos, Negativity, BS etc
312 - Merry Christmas (Take Time For You)
313 - Honour Yourself & All You've Been Through
"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 2
2023 episodes
Click the tabs above
Jan - Mar 2023 Episodes
Season 2
105 - Happy New Year! The 100 List & Intentions For 2023
106 - Tricky Conversations, Triggers & The Ego
107 - Heal Your Thoughts & Your Life
108 - Are You Wasting Your Energy On People Or Things?
109 - Foundations Are Key. No Quicksand Here!
110 - Do You Want A Kickass Business?
111 - Be Brave, Bold & Courageous
112 - Level Up - My Birthday Was Yesterday
113 - Make A Commitment & A Deal With Yourself - Be Strong
114 - Break Free - Expect Change
115 - Stop Shutting Down Opportunities & Possibilities That Come To You
116 - You Will Be Happier When You Don't Listen & You Drown Out The Noise
117 - Behind The Scenes ~ The Story Of IGNITE & The Magic
118 - Be Excited With Possibility For Your Life
119 - Spammy Selling Is a NO! Share Instead
120 - Events Change Lives!
121 - Get It Done! Let's Go!
122 - Let Go Of Stories & Open Your Heart
123 - All Things Are Possible
124 - What Or Who Is Triggering You?
125 - You'll Go Through Different Phases & Seasons In Your Life
126 - Leap & Go For It!
127 - Difficult Times Can Be Your Defining Moments
128 - See Yourself Differently With This Exercise
129 - Planning With The Masculine & Feminine Energies
130 - Broaden Your Horizons & Challenge Yourself
Apr - June 2023 Episodes
season 2
131 - Release Your Grip & Trust The Universe & Process
132 - Clear Toxic Feelings For Your Life & Business
133 - Be Real & Don't Let The Negative Ego Take Over
134 - Do You Find Yourself People Pleasing?
135 - Be Proud Of Yourself
136 - Don't Compare Yourself To Anyone
137 - Indecisions In Your Life & Business
138 - You Have A Higher Purpose
139 - The IGNITE Live Event was PHENOMENAL!
140 - What Do You Want To Manifest?
141 - New Beginnings & What They Mean To You
142 - Everything In Moderation
143 - Time Is Valuable & Precious
144 - Beautiful Transitions & Transformations Are Incredible
145 - Recharge Your Batteries & Go Outside
146 - Ask For Help - You're Not Alone
147 - It All Still Works Even When Things Feel Like They're Going Wrong
148 - Keep Moving Forward Regarding Anything & Everything You Do
149 - It's Okay To Change Your Mind & Not Follow What Others Think
150 - The Passion Of Your Soul Is To Bring Light Into The World
151 - Lift People Up & Fix Their Crown
152 - Expand Yourself & Grow Every Day In Life & Business
153 - Don't Allow People To Treat You Badly
154 - Raise Your Vibe & Change Your Life
155 - What Lights You Up? Have More Fun & Play In Life & Business
156 - Set Clear & Better Boundaries
July - Sept 2023 Episodes
season 2
157 - Finding Balance Can Help Your Mindset & Mental Health
158 - Seasons Of Inspiration
159 - Do The Shadow Work & Release Your Blocks
160 - Trust & Have Faith That Everything Will Be Well
161 - Breathe & Honour Yourself & Your Feelings
162 - Take Action - Let's Go!
163 - Shine Brightly & Be Creative!
164 - Starting Over & Resetting Aren't Negatives
165 - Expect Changes. Take Care of Business
166 - Abundance Attracting Is A Mindset Game!
167 - Live Intentionally & Free - On Purpose
168 - The Craziness Of Comparing!
169 - My Son is 25 Years Old TODAY!
170 - Everything Is Coming Together. Have A Plan
171 - Slow Down To Speed Up
172 - Step Back To See The Big Picture
173 - Detoxing (Your Life & Business)
174 - When You Feel Like Throwing In The Towel, Do This Instead
175 - Never Mind The Past - Life Is Every Day!
176 - Give Yourself The Freedom You Desire
177 - Peace Is Powerful
178 - Illuminate What You Want
179 - Fill Your Bag Up With Goodness
180 - Accept & Embrace Your Emotions
181 - Take A Fresh Approach On Your Life
182 - Consciously Be Aware...
oct - dec 2023 Episodes
Season 2
183 - Be Of Service To The World
184 - Catch Your Breath
185 - Flourish
186 - Unconscious Belief About Yourself
187 - The Secret Of Mindset Shift Work
188 - Be Re-Wired
189 - Little Factors That Could Affect Your Mindset, Confidence & Self-Esteem
190 - Triple Your Positive Mindset Results
191 - Here's A Quick Way To Change Your Mood
192 - Skyrocket Your Life, Business & Mindset
193 - How To Tell If You're Coasting, Pausing Or Lacking Motivation
194 - Be Bold & Stay On Your Path
195 - 50 Days Left Til The End Of The Year
196 - You Are Here For A Reason - Your Path Is Important
197 - Break The Mould
198 - Acknowledge The Niggle
199 - The Mirror Is A Powerful Teacher
200 - My 200th Episode & Happy Birthday To The Irish Medium
201 - It's Okay To Say No
202 - Adventures & Creations
203 - Egypt Was Incredible!
204 - Speak Your World Into Being
205 - What Are You Leaving Behind In 2023?
206 - Setting Up 2024 For Yourself
207 - Merry Christmas Message
208 - Celebrate The Smallest Of Things & The Big Achievements
209 - Happy New Year Message
"SMASHING THROUGH..."
WITH REBECCA ADAMS
PODCAST
Season 1
2022 episodes
Click the tabs above
Jan - Mar 2022 Episodes
1 - New Starts & Clearing Your Mind To Be More Productive
2 - Don't Regret Your Life. Shine Brightly.
3 - Break The Chain
4 - Give Yourself Permission To Be You
5 - Leave The Past Behind
6 - Are People Adding Or Subtracting To Your Life?
7 - Your Life Is A Sand Timer
8 - Turning Points In Your Life
9 - Show Up To Your Life
10 - You Are A Star!
11 - Memory Boards & Vision Boards
12 - Keep The Crown On Your Head!
13 - Plant Those Seeds & Be Devoted
14 - No-one Ever Climbed Mount Everest Sat In A Tent
15 - Every Heart Costs The Same
16 - Don't Overcommit & Burn Out!
17 - Filling Your Cup UP Daily!
18 - Empowering The Next Generation Is Important!
19 - Have A Love Affair With Your Life
20 - Traitors & Haters
21 - Make It Happen
22 - You Can't Control Everything
23 - Alignment Wins Every Time!
24 - Manifesting Your Desires
25 - What Do You Offer Your Clients & Customers?
26 - Some Things May Knock You Off Your Feet
Apr - June 2022 Episodes
27 - Your Mindset Can Make Or Break You
28 - Expansion Is A Must!
29 - How I've Dealt With My Grief Of My Mum Passing Away
30 - Re-write Yourself A Powerful Story
31 - What or Who Are You Shapeshifting Into?
32 - Going From A Mouse To A Lion
33 - Business Is Like A Heartbeat
34 - Being At Peace With Your Life Is Transformational
35 - Be Free - Get Out Of The Rut!
36 - You CAN Have It All!
37 - Be Unstoppable & Be Relentless
38 - Let Go Of The Old!
39 - You're Not Meant To Be In The Shadows
40 - Dealing With Toxic Family & Friends
41 - You Are Like A Mobile Phone
42 - You're Here To Live An Extraordinary Life
43 - IGNITE Your Life!
44 - Raise The Vibe & Be Consistent
45 - What Do You Want?
46 - Is Everything You're Doing Bringing You Closer To Your Dreams?
47 - Selfcare Is Not Just An Outside Job
48 - Stand Up & Be Counted
49 - Be Unapologetically You
50 - Take The Pressure Off Yourself
51 - Endgame Focus Along Your Journey
52 - The Real Truth - Having a Special Needs Adult Son, Being A Single Parent & Running A Business
July - Sept 2022 Episodes
53 - Build Strength To Heal & Move Forward
54 - Hold Your Vision & Reflect On Your Priorities
55 - In Honour of My Mum's 73rd Birthday
56 - Adjustments Are Sometimes Required...
57 - This 1 Thing Will Change Your Perspective On Things...
58 - Changing Your Default Negative Mindset
59 - Are People & Situations Draining You?
60 - All Things ARE Possible For You
61 - Little Known Factors That Can Affect Your Mindset
62 - Do You Talk Yourself Out Of Something?
63 - Be Still & Take The Time For You!
64 - Your Life Is Emerging!
65 - There Is No-one Else Like You!
66 - It's Okay To Want Smaller Goals
67 - Don't Be Delusional!
68 - Are You Feeling Foolish & Limiting Yourself?
69 - New Phases & Seasons In Your Life
70 - Dare To Live The Life You Want!
71 - Your BIG Picture Can Be Powerful
72 - What You Must Know About MINDSET
73 - Show Up & Strive To Improve You!
74 - Be A Ninja In Business, Work & Life
75 - Crazy Wild Days, Sad & Happy Days
76 - Tips & Techniques To Raise Your Vibe
77 - Go Against The "So-Called Rules In Business"
78 - Grow In Your Dark Times
oct - dec 2022 Episodes
79 - Disconnect From Chaos, Drama & BS!
80 - Everything You Desire Is Possible!
81 - Forget The "Hustle". Go With The Flow
82 - 1 Simple Way To Calm Your Thoughts...
83 - The Reason I Don't Burnout & You Can Do It Too.
84 - The 1 Thing You Need To Do Right Now Is This...
85 - Why Investing In A Mentor Is Really Worth It
86 - Get Crystal Clear On Your Business Blueprint
87 - 62 Days Left Of This Year!
88 - You Can Choose Where You Place Your Energy & Focus
89 - Get Out Of The RatRun & Into Your Dreams
90 - Be Brave & Have Courage. You Can Do It!
91 - Your Mindset Can Be Your Best Friend Or It Can Be Your Enemy
92 - Rise From The Ashes Like The Phoenix
93 - "How" Leads To Doubt & Fear
94 - Do You Need To Lighten Up A Bit?
95 - Don't Live Your Life Of Approval Of Others
96 - What Cycle Is Your Life In Right Now?
97 - What Do You Want?
98 - Stop Caring What People Think! Here's Why...
99 - 4 Outrageous Misconceptions Of Mindset
100 - WOW! 100 Episodes - How YOU Can Create Something From YOUR Vision
101 - Not Everyone Is Going To Understand You & That's Okay
102 - Respect The Power You Have Within You
103 - Merry Christmas From The Adams Family
104 - Raise Your Vibe & Get Ready For The New Year